Lau Ribeiro Wellness
Mind. Body. Balance.
Wellness is about balance between the mind and the body. I attended my first yoga class ever at age 15. The instructor was knowledgeable and passionate about this mind-body connection, and that lesson has stayed with me to this day.
My goal is to help people achieve real balance in their lives. This comes from being mindful and learning to be present. Even when teaching a large class, I see each person as an individual. We all have a body with a beautiful soul.
About
My name is Lau Ribeiro, and I have been a yogi for over a decade. From my very first class, I was fascinated with the powerful connection between mind and body.
Yoga helped me to find my balance during turbulent times in my life, and in 2019, I became a certified Yoga Instructor and Yoga Therapist.
Classes & Private Sessions
Find Your Balance — Explore Pathways to Wellness
Yoga
Mind-Body Connection
Pilates
Core Strength & Flexibility
Life & Wellness Coaching
Practical Lifestyle Guidance
Classes
A valuable aid that will support the immune system, soothe the nervous system, loosen muscle tension, and help regulate the functioning of the cardiovascular system.
A gentle yoga that makes it possible to reach the deep tissues of the body such as joints, connective tissues, and bones to strengthen them and improve flexibility.
A more intense and dynamic yoga that helps with muscle building, cardiovascular conditioning, and flexibility while being gentle on the most fragile joints.
Yoga specifically for children that includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and age-appropriate.
A low-impact exercise that promotes flexibility, strength, and body awareness. Core strength is improved and enhances mobility and agility.
Scientifically proven to help reduce stress and promote relaxation. Increases mobility in case of shoulder pain, wrist pain, or lower back pain.
Mind. Body. Balance.
Contact Me
I'd love to help you on your path to wellness.